I’ve finally been released from Physical Therapy. Of course, this means I have to make appointments with myself to do my exercises (as well as new ones to tone up all over). And I want to start eating right. The first step was getting a small refrigerator for my office. I did that last week, then on Sunday hauled up groceries (carrots, seltzer, caffeine-free diet coke, yogurt) and a big batch of homemade gazpacho and some hard-boiled eggs for lunch. Other than yesterday (when the call of the hot dog wagon was too strong to resist), I’m doing okay. When I feel bored or frustrated, I grab the bag of carrots and start crunching. Since I clench my jaws a lot, it’s a good idea. Hopefully, things will continue to get better.
