October 2010
4 posts
Things have been a little crazy around here as I pack to move, but I’ve been managing to get out walking most days. I did an extra lap today at the park (4 miles total), but only ran a little bit - not even a quarter mile. One good thing about the move is I’m close enough to the park that it would be silly not to walk, which should add in at least an extra mile every day. :)...
I’ve finally been released from Physical Therapy. Of course, this means I have to make appointments with myself to do my exercises (as well as new ones to tone up all over). And I want to start eating right. The first step was getting a small refrigerator for my office. I did that last week, then on Sunday hauled up groceries (carrots, seltzer, caffeine-free diet coke, yogurt) and...
Well i have to admit i fell of the healthy food and exercise wagon *Hanging head in shame* :) It was so hard over Christmas to eat healthy when i had immediate access to chocolate and all that good stuff, i did little to no exercise unless walking around the shops counts?? :) But i am determined to climb back up, its less than a year now till the wedding so if i want to be serious about it i...
If I dare say so, I did really fine last week! I kept all my goals, that is, if you count doing gymnastics once as “some gymnastics”! *g* At last I managed to drink enough, though I now think about asking my superior to move my desk to the ladies restroom. *g* Though, walking all across the office a couple of times a day gives me a lot of extra exercise, LOL! Because I was such a...